Posts tagged therapy
Collegiate Mental Health Services Fail to Make the Grade

“The whole point is that they just want you to not be sobbing and once you’re not sobbing, they don’t really care.” said one university junior. She had tried to seek help from her school’s counseling center during a crisis and was greeted with what she refers to as “less than helpful” aid.


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Depressed Brain Says...

Well, a good goal to have is attempting to recognize and challenge these types of negative thought patterns when they appear. This can be really hard, especially when you’re in the middle of spinning out, but once you get a little practice it tends to get easier. I tend to step out of the situation when I can feel my mood take a drastic dip.

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