Posts tagged self care
Depressed Brain Says...

Well, a good goal to have is attempting to recognize and challenge these types of negative thought patterns when they appear. This can be really hard, especially when you’re in the middle of spinning out, but once you get a little practice it tends to get easier. I tend to step out of the situation when I can feel my mood take a drastic dip.

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The Great, Silent Revolution

Self-care can be a long, bubble bath after an increasingly difficult work day, and it can be a new haircut. It can be the decision to shave (or not shave), to masturbate (or not), or to hide under the covers (or go out with friends). Self-care is NOT policing other’s decisions and perspectives, and it is certainly not compartmentalizing what is worthy or not worthy of the definition “care.”

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