Posts tagged psychology
Depressed Brain Says...

Well, a good goal to have is attempting to recognize and challenge these types of negative thought patterns when they appear. This can be really hard, especially when you’re in the middle of spinning out, but once you get a little practice it tends to get easier. I tend to step out of the situation when I can feel my mood take a drastic dip.

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Get To Know Your Anxiety: 5 Myths That Desperately Need To Be Dispelled

We’ve become accustomed to the media depiction of  anxiety as the old, annoying friend we put up with who sometimes keeps us from being our best selves. This is an incredibly damaging and dangerous stereotype which negates the real-life implications of anxiety disorders.

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